This programme is designed for new and returning players in the year 9 to 13 age group who participate in the collegiate grades and are social or competitive players.
The programme is delivered over four weeks including an introduction to pre-season strength and conditioning focussing on building stability on a single leg, strength in lower, core and upper body and netball specific conditioning to get the body prepared for the demands of the netball game. The programme will help players to re-engage and develop ball skills, movements skills and netball specific footwork.
To get the most out of these sessions we suggest players start to look at the Netball Smart at home preparation programmes which are available here. These skillsets provide insight into general skill development and positional specific exercises to help players get through the trial period and foster their love of netball from the first whistle of the season.
| Dates | Wednesday's 3, 10, 17 and 24 March 2027 |
| Venue | Netball Hutt Valley Taita Netball Courts, Taine Street |
| Time | 6.15pm - 7.30pm |
| Cost | $25 for the duration of the programme |
| Registrations | Will be made available here in December 2026 |
Questions regarding this programme can be directed to admin@netballhuttvalley.co.nz
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