Netball Hutt Valley will be running a pre-season programme specifically for players who want to trial for school/ club premier, junior A or NHV Under 16, 18, 21 or Open representative programmes in 2026. A minimum of 14 years old *under 14 players to register in the rep prep programme.
This programme will have an emphasis on solidifying skillsets (footwork, movement, ball) alongside conditioning and positional workshops.
Rep Prep 2025/ 2026 Programme Dates
Sessions at Taita Netball Courts (outdoors) unless specified.
Regsitration form: https://www.sporty.co.nz/viewform/469488
Cost Full programme $60 (all sessions included: W.o.F, Conditioning/ Skill set and self-led training programme).
Drop in sessions $10 per session (if space is available). If you can only make a couple sessions (up to 5) then this would be the option for you.
No refund on missed sessions or cancelled due to weather.
| Date | Content | Location | Time |
| Saturday 28 February | W.o.F Testing (pre-season preparation & baseline testing) - Side bridge
- Glute bridge
- Lateral hop
- Plank
- Triple hop
- Wall ball (chest & overhead pass)
- 5-0-5 change of direction
- Yo-yo
| Netball Hutt Valley | 1pm - 2.30pm |
| Wednesday 4 March | Court based conditioning & skill development Focus: quality of movement & stability throughout | Netball Hutt Valley | 5.30pm - 7pm |
| Saturday 7 March | Positional strength session & pre-season conditioning block. | Hikoikoi Reserve, Marine Parade | 1pm - 2.30pm |
| Wednesday 11 March | Court based conditioning & skill development Focus: Movement quality & landing. | Netball Hutt Valley | 5.30pm - 7pm |
| Saturday 14 March | Te Whiti Park, Whites Line East Strength circuit & conditioning block | Te Whiti Park, Whites Line East | 1pm - 2.30pm |
| Wednesday 18 March | Court based conditioning & skill development Focus: Single leg stability, strength & control Attack/ Centre Pass Attack | Netball Hutt Valley | 5.30pm - 7pm |
| Saturday 21 March | Positional workshop (Taita Netball Courts) | Netball Hutt Valley | 1pm - 2.30pm |
| Wednesday 25 March | Court based conditioning & skill development Focus: power & reactivity preparation for match play Defence/ Centre Pass Defence | Netball Hutt Valley | 5.30pm - 7pm |
Wednesday 1 April | Court based conditioning & skill development Focus: reactive strength & repeat efforts under fatigue Transitioning throughcourt attack | Netball Hutt Valley | 5.30pm - 7pm |
Wednesday 8 April | Court based conditioning & skill development Focus: position specific conditioning Transitioning throughcourt defence | Netball Hutt Valley | 5.30pm - 7pm |
| Saturday 11 April | W.o.F (pre-trial check in) - Side bridge
- Glute bridge
- Lateral hop
- Plank
- Triple hop
- Wall ball (chest & overhead pass)
- 5-0-5 change of direction
- Yo-yo
| Netball Hutt Valley | 10am - 11.30am |
Sessions previously delivered
| Tuesday 16 December | Off-season strength & core stability (self-led programme demonstration) | 5pm - 6.30pm |
| Thursday 18 December | Off-season power & agility (self-led programme demonstration) | 5pm - 6.30pm |
| Saturday 20 December | Shooting clinic (technique) | 1pm - 2.30pm |
| Saturday 24 January | Warrant of Fitness Practise Test Shooting clinic (holding space & shooting off-balance) | 10am - 11.30am 12pm - 1.30pm |
| Thursday 5 February | Flexi Fit: Power & Agility (pre-season intro) | 5pm - 6.30pm |
| Saturday 14 February | Shooting cinic (Circle entry & rotation) | 12pm - 1.30pm |
| Tuesday 24 February | Flexi Fit: Strength & core stability (pre-season intro) | 5pm - 6.30pm |
Any questions can be directed to admin@netballhuttvalley.co.nz
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