Netball Hutt Valley will be running sessions for players who specifically want to trial for school/ club premier 1 sides and our Under 16, 18 or 21 representative age groups.
A minimum age of 15 years is required *or turning 15 before June 2027.
This programme will have a focus on strength & conditioning, ball and movement skills, positional and court awareness. Players will also be provided with a programme that they can complete in their own time designed to support off-season and pre-season preparation.
Off-season: prescribed programme to support players to develop strength and aerobic capacities. This programme is to be completed in players own time.
Pre-season: prescribed programme to support players to turn their strength into power and increase the anaerobic capacities for the short and sharp narture of the netball game.
Positional Workshops
| Who | What | When/Where |
| Shooter | Technique to develop accuracy of the shot |
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| Shooter | Circle entry and positioning for shooter to shooter and rebounding opportunities.
Holding positions to receive the ball uncontested. |
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| Midcourt | Getting free through explosive movement and decision making for the centre pass. |
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| Midcourt | Circle edge positioning, re-positioning and vision to sight & release the ball to shooters. |
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| Defence | Reading play through court to contest the ball outside of the circle or gain intercepts. |
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| Defence | Circle positioning and re-positioning to contest for ball/ space in the circle and rebounds. |
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Pre-season Programme
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